• Ryan Gagajena

Getting Back to Basics to Improve Optimum Health

Our body is like a machine or a computer, only more organized and magical. By itself it can heal infections, wounds, and injuries. You don’t need costly drugs to treat your disease IF you do your part to maintain the healthy condition of your body. In many cases, diseases recur or the body finds it hard to heal itself when you have gone past your limitations. And surprisingly, we neglect to do these simple things to help our body heal itself without medicines.

Exercise. Yes. All of us are guilty with this one. You have been telling yourself to hit the road or the gym every single day, but you are not serious enough to keep going. If you don’t have motivation to burn calories today, watch documentaries of people dying of cancer and obesity, or call an exercise buddy, or hire a nutritionist. You can do so many things to make it possible today. Do something before it’s too late.

Eating wholesome food. Or better yet, home-cooked healthy food! This doesn’t mean you have to eat salad your entire life. You just have to be wise with what you put in your mouth. Be aware of the ingredients in your food. Don’t stick with instant and microwavable food. Get yourself in the kitchen and start cooking.

Rest. Sleep, meditate, and give your body time to relax. Sleeping and relaxing is the best time to repair damaged cells in your body. You can help heal wounds, cuts, acne, infections, and even life-threatening diseases such as diabetes, weak immune system, and heart diseases.

Don’t exploit and exhaust your body. Respect it well so it functions properly. Don’t be lazy and do your part to maintain it. And if you think you can’t control yourself and won’t change for the better, you have to ask help from the experts like My Superfit Solutions to address your needs.

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