top of page
  • Writer's picturedara627

Workout in 8 Minutes or less

Grab a pair of dumbbells and join me in a ‘Tabata’ style Interval Workout.

4 exercises, 3 rounds and under 8 minutes!

You can definitely squeeze this fitness routine into your day.

Barbarian Squats, Side Lunge Taps, Wide Leg Squats w/Overhead Press and Speed Skaters. Warm-up and then Go hard on the intervals.

1 view0 comments

Recent Posts

See All

New Year’s Goals

Happy New Year! Please take a few minutes to fill out this form. Fill out my online form.


bottom of page