Welcome to Super Girl Fitness where you will feel safe and secure in the comfort of a small in-home studio.
My private studio is located in beautiful Starkey Ranch where there are miles of nature trails and lovely parks for optional outdoor workouts.
The small yet fully equipped studio has everything you need to get a fantastic workout no matter what level you are starting from.
With my expanded knowledge in so many areas of fitness, you can rest assured that you will experience the effectiveness of a personalized workout that tailors to any special needs and preferences.
In addition, your sessions will also have variety and will never be boring. I believe the body benefits from engaging in a mixture of different exercise modalities. Variation is key when it comes to creating a well-rounded plan that challenges the body to grow stronger, healthier, and more fit.
Super Girl Fitness offers many types of workouts including
Strength workouts with weights, bands, and other resistance equipment.
Yoga which includes body strength, core, flexibility, and meditation.
Kickboxing with gloves, pads and heavy bag
Interval training and HIIT workouts
Corrective exercises to balance out any asymmetries and posture concerns
All workouts are fun, easy to follow, and effective.
As a holistic life coach, I have the skills to also help you with your food, ideas for meals and meal prepping, recipes and lifestyle change suggestions. We will look at all aspects of your health and wellness and make a plan and strategy to evaluate all areas so you feel more balanced and whole.