Do you love smoothies but feel hungry within an hour after having one? I do. That's why I created this smoothie with 'Staying Power’...

Join in a full body High Intensity Interval Training known as Tabata. Grab a resistance band and get a great workout in under 30 minutes....

Happy New Year! Please take a few minutes to fill out this form. Fill out my online form.

Try this Isometric exercise routine for building strength in your body. By using Isometrics you can reduce tendon and joint pain while...

Join me in a 30 min strength circuit training. Are you ready to sweat? It’s time to grab a pair of light dumbbells, one heavier dumbbell...

Join me in a cardio kickboxing workout. Let’s take it back old school style and punch and kick to the beat! Warning: You may have fun and...

Want to learn an easy meal prep strategy? Sunday’s are the best day to Meal Prep for the week! If you want to have a healthy week and...

Ready for another workout you can do at home? Try this Tabata Workout I recorded LIVE on FB with my fiancé Gary. (he is a trouper!)...

Are you ready for another great workout? Here you go… I’m super excited because this time my amazing client Gretchen joined me. She has...

A guided meditation can be a fantastic tool to help us when faced with uncertainty and chaos in life. Specific guided meditations like...

Ready to workout? Tone and tighten the muscles in your abs and arms in 30 minutes. This workout uses weights or dumbbells but you can...

Do you need a little comfort food right now? We all do. But…What’s the biggest problem with comfort food? When we indulge in comfort food...

This delicious and super easy Pasta Puttanesca combines all the quintessential healthy Mediterranean diet ingredients: tomato, olives,...

Ready to get your sweat on at home? Try this cardio workout that will help you get moving, feel great and break a sweat. #intervalworkout...

Looking for something new to spark some fun and novelty into your fitness routine? Try E-Z Sliders furniture movers!

Are you ready to move your body? This workout features NO equipment needed, heart pumping, energy raising, motivating movement for...

Take a few minutes to fill out this form so we can look back over the past week and see where you did well and where you need more help....

Aging doesn’t have to be something that brings us sadness. We can live healthy and vital into our later years as long as we are aware of...

Is it time for a change? Do you LOVE yourself enough to spend some time taking better care of yourself, breaking some bad habits and...

Throw together Thursday! How to put together a delicious meal with things you already have in your kitchen and pantry. 2 chicken breasts ...