Berry Oatmeal SmoothieDo you love smoothies but feel hungry within an hour after having one? I do. That's why I created this smoothie with 'Staying Power’...
Tabata Tuesday 25 Minute Full Body HIITJoin in a full body High Intensity Interval Training known as Tabata. Grab a resistance band and get a great workout in under 30 minutes....
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Isometric exercises for building strengthTry this Isometric exercise routine for building strength in your body. By using Isometrics you can reduce tendon and joint pain while...