Why Hydrate Besides oxygen our bodies are craving something every day that we may not even be aware of.  Sure I bet you are conscious of that insatiable chocolate craving day and night, but did you know that most people are not even aware they are thirsty?  Thirst can be disguised as hunger.  Have you ever thought you were hungry and even after you ate still somehow felt like you hadn’t satisfied your appetite?  Well that is because you were not hungry for food you were thirs