Nutrition

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Easy Meal Prep

Want to learn an easy meal prep strategy? Sunday’s are the best day to Meal Prep for the week! If you want to have a healthy week and...

Low Carb Pasta Carbonara

Do you need a little comfort food right now? We all do. But…What’s the biggest problem with comfort food? When we indulge in comfort food...

One Pan Pasta Puttanesca

This delicious and super easy Pasta Puttanesca combines all the quintessential healthy Mediterranean diet ingredients: tomato, olives,...

Throw Together Chicken Artichoke with Feta

Throw together Thursday! How to put together a delicious meal with things you already have in your kitchen and pantry. 2 chicken breasts ...

Berry Oatmeal Smoothie

Do you love smoothies but feel hungry within an hour after having one? I do. That’s why I created this smoothie with ‘Staying Power’...

10 Great Tips for Healthier Grocery Shopping

Do you hate grocery shopping? I hear this from so many of my patients and am always so surprised. I absolutely love to check out all of...

3 Secrets to Weight Loss and Losing Your Love Handles

As a Personal Trainer & Fitness Expert I get asked a lot of questions about weight loss. I have noticed that a few of the same questions...