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Easy Meal Prep
Want to learn an easy meal prep strategy? Sunday’s are the best day to Meal Prep for the week! If you want to have a healthy week and...
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Low Carb Pasta Carbonara
Do you need a little comfort food right now? We all do. But…What’s the biggest problem with comfort food? When we indulge in comfort food...
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One Pan Pasta Puttanesca
This delicious and super easy Pasta Puttanesca combines all the quintessential healthy Mediterranean diet ingredients: tomato, olives,...
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Throw Together Chicken Artichoke with Feta
Throw together Thursday! How to put together a delicious meal with things you already have in your kitchen and pantry. 2 chicken breasts ...
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Berry Oatmeal Smoothie
Do you love smoothies but feel hungry within an hour after having one? I do. That’s why I created this smoothie with ‘Staying Power’...
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10 Great Tips for Healthier Grocery Shopping
Do you hate grocery shopping? I hear this from so many of my patients and am always so surprised. I absolutely love to check out all of...
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3 Secrets to Weight Loss and Losing Your Love Handles
As a Personal Trainer & Fitness Expert I get asked a lot of questions about weight loss. I have noticed that a few of the same questions...
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