Try this Isometric exercise routine for building strength in your body. By using Isometrics you can reduce tendon and joint pain while...

Join me in a 30 min strength circuit training. Are you ready to sweat? It’s time to grab a pair of light dumbbells, one heavier dumbbell...

Join me in a cardio kickboxing workout. Let’s take it back old school style and punch and kick to the beat! Warning: You may have fun and...

Ready for another workout you can do at home? Try this Tabata Workout I recorded LIVE on FB with my fiancé Gary. (he is a trouper!)...

Are you ready for another great workout? Here you go… I’m super excited because this time my amazing client Gretchen joined me. She has...

Ready to workout? Tone and tighten the muscles in your abs and arms in 30 minutes. This workout uses weights or dumbbells but you can...

Ready to get your sweat on at home? Try this cardio workout that will help you get moving, feel great and break a sweat. #intervalworkout...

Looking for something new to spark some fun and novelty into your fitness routine? Try E-Z Sliders furniture movers!

Are you ready to move your body? This workout features NO equipment needed, heart pumping, energy raising, motivating movement for...

Try adding these one dumbbell exercise moves into your next workout.

Did you wake up sluggish? Have you been sitting for a while? Need a boost? Try this four minute workout that you can do anywhere.

Do you have strong or weak core muscles? Do you even know where your core muscles are? Surprisingly, they are not just your abdominal...

These dumbbell exercises feature rotational and twisting moves that will tone your whole body including abs and obliques. Your oblique...

Women find it much harder than men to get in shape. The genetic makeup of men makes it easier for them to lose weight over women, which...

Have you heard the phrase  “use it or lose it”?  That is 100% true.  Your body is meant to move, bend, jump, squat, run, walk, you name...

As a woman, it can be more difficult to find time to lose weight or to tone up. With work, children and home, time is limited....

As a Personal Trainer & Fitness Expert I get asked a lot of questions about weight loss.  I have noticed that a few of the same questions...

Have you ever wondered how or when to add stretching into your workout routine? Most people know it’s important to have a regular...

There are so many reasons to incorporate the Plank into your exercise routine.  If you ask me, it’s the best overall exercise for total...

Have you ever heard this before…. “Let’s do some Core exercises” “Do you have a strong Core?” “Ok, let’s do a Plank to strengthen the...