Isometric exercises for building strengthTry this Isometric exercise routine for building strength in your body. By using Isometrics you can reduce tendon and joint pain while...
Strength Circuit Training Under 30 MinutesJoin me in a 30 min strength circuit training. Are you ready to sweat? It’s time to grab a pair of light dumbbells, one heavier dumbbell...
Cardio Kickboxing WorkoutJoin me in a cardio kickboxing workout. Let’s take it back old school style and punch and kick to the beat! Warning: You may have fun and...
LIVE Online WorkoutAre you ready for another great workout? Here you go… I’m super excited because this time my amazing client Gretchen joined me. She has...