• Ryan Gagajena

Spicy Curry Sweet Potatoes

If you are looking for a delicious sweet potato dish, this is it!


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Curry & Herb Sweet Potatoes

Serving Size: 6

Curry & Herb Sweet Potatoes

Ingredients

  1. 5 C sweet potatoes or yams, cut into 1-2 inch cubes

  2. 1 medium onion, finely chopped

  3. 1/2 C cilantro, chopped

  4. 1/2 C parsley, chopped

  5. 1/4 C unrefined sesame oil

  6. 1 T ginger, minced

  7. 2 T garlic, minced

  8. 1 tsp brown mustard seeds

  9. 1 tsp ground turmeric

  10. 1 tsp ground curry powder

  11. 1/4 tsp Celtic sea salt

Instructions

  1. Lightly steam the sweet potatoes or yams until tender (not mushy).

  2. Heat the oil in a pan on medium high heat and stir-fry the mustard seeds until they just pop.

  3. Now add in the turmeric, curry powder, ginger and garlic.

  4. Stir in the sea salt and onions and cook until the onions are translucent.

  5. Stir the cilantro and parsley into the mixture.

  6. Place the sweet potatoes in a mixing bowl and gently fold in the onion and spice mixture.

  7. Serve and enjoy!

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