Want to learn an easy meal prep strategy? Sunday’s are the best day to Meal Prep for the week! If you want to have a healthy week and stick to your diet then meal prep on Sunday is a must! Here are my best tips, tools and strategies you need to succeed at your health and fitness goals this week. Watch the video and learn how you can meal prep easily. Also making sure you schedule your workouts is key to success as well. Grab your planner and a notebook and take some notes, ma
Do you need a little comfort food right now? We all do. But…What’s the biggest problem with comfort food?
When we indulge in comfort food it can often make us feel guilty which can make us want more comfort food.
Try this healthy comfort food recipe that will leave you feeling comforted but won’t wreck your diet or make you feel guilty. This recipe calls for one can 14oz or one package of Palmini Pasta. This is my favorite pasta substitute. Palmini is a pasta substitute made