Have you ever heard this before…. “Let’s do some Core exercises” “Do you have a strong Core?” “Ok, let’s do a Plank to strengthen the Core” Mention the Core to most people and they will automatically think of their abdominal muscles.  Now this is true. The four abdominal muscles do make up a major part of your Core…. Transverse abdominals The Obliques (Internal & external) The Rectus Abdominals Don’t stop there, your Core muscles go way beyond this and includes the muscles of