#core #plank #totalbody #workout

There are so many reasons to incorporate the Plank into your exercise routine.  If you ask me, it’s the best overall exercise for total body strength.  When done correctly, you will feel stronger and develop more muscle tone over time. The best part of doing a workout consisting of planks is you can do it anywhere like your backyard, house, hotel room, and even on the beach! Doing a reverse plank on the beach. Planking on your hands or elbows bring many benefits to your core