• Ryan Gagajena

Body Weight Tabata Workout

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Total Body Tabata Complete each exercise FULL OUT for 20 sec and then rest 10 sec then move to nest exercise Do 3-4 rounds SQUAT TAPS HEISMAN’S JAB JUMPS DOWNHILL SKIERS LATERAL LEAPS SQUAT BLOCKS MUD RUN BUTT KICKERS 3-4 rounds Then 2 min elbow plank 1 min crunches

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