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Tabata Tuesday 25 Minute Full Body HIIT

Join in a full body High Intensity Interval Training known as Tabata. Grab a resistance band and get a great workout in under 30 minutes.

This is an easy to follow Tabata style workout including a focused Abdominal core section that will tighten and tone your tummy!

Modifications are given to make the workout more beginner friendly.


WARM-UP jump rope, twists squat step back plank

WORKOUT Squat Pull squat hold biceps Lunge lateral raise side lunge taps Repeat 4x


butterfly crunches dead bug pulse plank taps Repeat 4x

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