Tabata Tuesday 25 Minute Full Body HIIT
Join in a full body High Intensity Interval Training known as Tabata. Grab a resistance band and get a great workout in under 30 minutes.
This is an easy to follow Tabata style workout including a focused Abdominal core section that will tighten and tone your tummy!
Modifications are given to make the workout more beginner friendly.
EQUIPMENT NEEDED: RESISTANCE BAND
WARM-UP jump rope, twists squat step back plank
WORKOUT Squat Pull squat hold biceps Lunge lateral raise side lunge taps Repeat 4x
butterfly crunches dead bug pulse plank taps Repeat 4x