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  • Writer's picturedara627

Healthy Muffins

.Try these healthy banana cinnamon muffins for a snack or dessert.

Deanne’s Perfect Vegan Pad Thai

Serving Size: 4-6


  1. 8 oz rice noodles

  2. 1 T coconut oil

  3. 5-6 green onions, diced

  4. 3 C broccoli, cut into bite-sized florets

  5. 1 yellow pepper, cut into strips

  6. 1 carrot, sliced

  7. 1/2 C cilantro, chopped

For the sauce

  1. 2 cloves garlic, minced

  2. 2 T coconut nectar

  3. 3 T lime juice

  4. 3 T coconut aminos

  5. 1/4 c all-natural peanut butter

  6. 1/2 tsp red pepper flakes


  1. Cook noodles in boiling water per package instructions. Drain.

  2. Whisk together coconut nectar, lime juice, coconut aminos, garlic, peanut butter and red pepper flakes.

  3. Set aside.

  4. Heat coconut oil in large skillet.

  5. Add onions and cook for 3 minutes.

  6. Add broccoli, red pepper and carrots and continue to cook until softened, approximately 5-8 minutes.

  7. Once done, add noodles, sauce and cilantro.

  8. Stir until coated.

  9. Enjoy!


If you prefer a more hardy meal, you can add any type of protein desired (chicken, shrimp, beef, scallops).

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