Ryan Gagajena
How to build strong abdominals
Want to build a strong core and flatten your belly? Try these 3 abdominal exercises that you can do at home or in the gym. All you need is a Swiss ball and a 10 lb. weight or medicine ball.
Ryan GagajenaWant to build a strong core and flatten your belly? Try these 3 abdominal exercises that you can do at home or in the gym. All you need is a Swiss ball and a 10 lb. weight or medicine ball.
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