• Ryan Gagajena

How to stick to a healthy diet

Are you having trouble sticking to your healthy eating plan?

Here are my 3 best tips on how to stick to your diet! Watch the video and take a few notes.

  1. Meal Prep…the most important step because lack of having healthy food on hand will make it harder to make good food choices.

  2. Create an Ethos for achievement…get rid of the junk in the house.

  3. Choose healthier restaurants. Ask for fresh veggies to munch on instead of bread.

Most of all make your food fun, exciting and super Yummy!!


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