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  • Writer's picturedara627

Isometric exercises for building strength

Updated: Sep 11, 2021

Try this Isometric exercise routine for building strength in your body. By using Isometrics you can reduce tendon and joint pain while still getting an awesome workout.

These exercises are performed by holding a pose for 30 seconds and then moving on to the next pose. Try adding this routine into your workout regime today!

try these isometric exercises to build strength and reduce pain in your body.

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