Grab a pair of dumbbells and let’s get moving!
Sumo Squats with biceps
Lunge hold with biceps and shoulders
Wood Choppers
Lunge hold triceps and shoulders
Squat overhead press
Total Body Dumbbell Workout
top of page
Search
Recent Posts
See AllHappy New Year! Please take a few minutes to fill out this form. Fill out my online form.
bottom of page