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Total Body Dumbbell Workout

  • Writer: dara627
    dara627
  • Jun 24, 2019
  • 1 min read

Grab a pair of dumbbells and let’s get moving!



Sumo Squats with biceps

Lunge hold with biceps and shoulders

Wood Choppers

Lunge hold triceps and shoulders

Squat overhead press





 
 
 

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