Weights and Plyos
It’s time to get your groove on with another Super Girl Fit Workout.
This workout combines weight training and plyometric exercises to give you a full body, super quick, effective routine you can do anywhere.
Do 20 sec. of each: Squats, Jump Squats, Bicep Curls, One Leg Thrusters, Lunge Lat Pull, Speed Skater, Plank On Hands, Squat Taps, Body Saw Plank, Jump Switch Taps.