• Ryan Gagajena

Weights and Plyos

It’s time to get your groove on with another Super Girl Fit Workout.

This workout combines weight training and plyometric exercises to give you a full body, super quick, effective routine you can do anywhere.

Do 20 sec. of each: Squats, Jump Squats, Bicep Curls, One Leg Thrusters, Lunge Lat Pull, Speed Skater, Plank On Hands, Squat Taps, Body Saw Plank, Jump Switch Taps.





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