Join me in a 30 min strength circuit training. Are you ready to sweat? It’s time to grab a pair of light dumbbells, one heavier dumbbell...

Join me in a cardio kickboxing workout. Let’s take it back old school style and punch and kick to the beat! Warning: You may have fun and...

These dumbbell exercises feature rotational and twisting moves that will tone your whole body including abs and obliques. Your oblique...

There are so many reasons to incorporate the Plank into your exercise routine.  If you ask me, it’s the best overall exercise for total...

Don’t you hate it when you plan to hit a spinning class at the gym or you decide on a killer exercise routine for after work, but then...