Try this Isometric exercise routine for building strength in your body. By using Isometrics you can reduce tendon and joint pain while...

Join me in a 30 min strength circuit training. Are you ready to sweat? It’s time to grab a pair of light dumbbells, one heavier dumbbell...

Join me in a cardio kickboxing workout. Let’s take it back old school style and punch and kick to the beat! Warning: You may have fun and...

Ready to get your sweat on at home? Try this cardio workout that will help you get moving, feel great and break a sweat. #intervalworkout...