Join me in a 30 min strength circuit training. Are you ready to sweat? It’s time to grab a pair of light dumbbells, one heavier dumbbell or kettlebell, water and a towel. Interval Strength workout in under 30 min. #fitnesstrainer #homeworkout #homeworkouts #fitness #strengthworkout #workout #exercise

Join me in a cardio kickboxing workout. Let’s take it back old school style and punch and kick to the beat! Warning: You may have fun and get really sweaty! For this workout you need a set of super light dumbbells like 1-2lbs. Cardio Kickboxing with Dara Fischetti-Super Girl Fitness #kickboxing #homeworkout #cardio #homeworkouts #fitness #cardioworkout #workout #exercise

Ready for another workout you can do at home? Try this Tabata Workout I recorded LIVE on FB with my fiancé Gary. (he is a trouper!) Tabata is a high-intensity interval training that consists of fast-paced exercises performed for 20 seconds interspersed with a brief rest of 10 seconds. It’s definitely a challenge but it will help you burn fat afterwards because of EPOC -Excess Post-exercise Oxygen Consumption Usually there are 8 sets broken into two groups. But first we warm u