Join me in a 30 min strength circuit training. Are you ready to sweat? It’s time to grab a pair of light dumbbells, one heavier dumbbell...

Join me in a cardio kickboxing workout. Let’s take it back old school style and punch and kick to the beat! Warning: You may have fun and...

Ready for another workout you can do at home? Try this Tabata Workout I recorded LIVE on FB with my fiancé Gary. (he is a trouper!)...