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  • Writer's picturedara627

Tabata Home Workout

Updated: Sep 11, 2021

Ready for another workout you can do at home?

Try this Tabata Workout I recorded LIVE on FB with my fiancé Gary. (he is a trouper!)

Tabata is a high-intensity interval training that consists of fast-paced exercises performed for 20 seconds interspersed with a brief rest of 10 seconds. It’s definitely a challenge but it will help you burn fat afterwards because of EPOC -Excess Post-exercise Oxygen Consumption

Usually there are 8 sets broken into two groups. But first we warm up!

Warm-up: Jog/plank/jumping jacks

Tabata Set 1. Squat to punch Push-ups Goblet Squat w/dumbbell Bicycles

Tabata Set 2. Goblet Lunges Plank Taps Power Squats or Jump Squats Mountain Climbers

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