Tabata Home Workout
Updated: Sep 11, 2021
Ready for another workout you can do at home?
Try this Tabata Workout I recorded LIVE on FB with my fiancé Gary. (he is a trouper!)
Tabata is a high-intensity interval training that consists of fast-paced exercises performed for 20 seconds interspersed with a brief rest of 10 seconds. It’s definitely a challenge but it will help you burn fat afterwards because of EPOC -Excess Post-exercise Oxygen Consumption
Usually there are 8 sets broken into two groups. But first we warm up!
Warm-up: Jog/plank/jumping jacks
Tabata Set 1. Squat to punch Push-ups Goblet Squat w/dumbbell Bicycles
Tabata Set 2. Goblet Lunges Plank Taps Power Squats or Jump Squats Mountain Climbers