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  • Writer's pictureRyan Gagajena
    • Dec 4, 2014
    • 1 min read

Plank Workout

Check out this Plank Workout to help you strengthen your core.

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Do you have strong or weak core muscles? Do you even know where your core muscles are? Surprisingly, they are not just your abdominal muscles. The core muscles actually begin at the arch of your feet.

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