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  • Writer's picturedara627

How to build core muscles to relieve low back pain

Do you have strong or weak core muscles? Do you even know where your core muscles are? Surprisingly, they are not just your abdominal muscles. The core muscles actually begin at the arch of your feet.  Watch this video to learn how to wake up your core muscles and correct a possible posture imbalance which might be contributing to low back pain.

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