top of page
  • Writer's picturedara627

Arms & Abs Workout

Updated: Sep 20, 2021

Ready to workout?

Tone and tighten the muscles in your abs and arms in 30 minutes.

This workout uses weights or dumbbells but you can grab a couple of soup cans if you don’t have any weights at home.

Warm-up 3-5 min

bicep-oh shoulder press


v-sit bicep curl

side plank shoulder extension

standing Knee twist (r & L)

plank knee

table top w/chest press

6 views0 comments

Recent Posts

See All


bottom of page