Ready to workout?
Tone and tighten the muscles in your abs and arms in 30 minutes.
This workout uses weights or dumbbells but you can grab a couple of soup cans if you don’t have any weights at home.
Warm-up 3-5 min
bicep-oh shoulder press
plank
v-sit bicep curl
side plank shoulder extension
standing Knee twist (r & L)
plank knee
table top w/chest press