• Ryan Gagajena

Women and Fitness: How to Get In Shape

Women find it much harder than men to get in shape. The genetic makeup of men makes it easier for them to lose weight over women, which can be frustrating within a relationship. For women, it is important to learn the basics, so weight loss can begin and continue at a gradual pace. Below are a few steps to get started.

Diet Plan

Diet and exercise go hand in hand. There are many diet options to choose from, like low carb or paleo. Find what you think will work best for you and give it a try. Be sure to research meal plans and ideas, with Pinterest being a great resource. When you have a plan in place, it can be easier to stick to.

Begin Working Out

If you are a beginner to exercise, it will be best to stick to the basics. Start by walking. Get outside or visit your local gym and walk one mile around the track. Start with one mile and work your way up. Once your body becomes used to the exercise you can try other cardio options such as Zumba or an elliptical machine. When you push yourself too hard in the beginning, you can be at risk to injury. Be sure to take your time getting started in exercise to be successful.

Seek Assistance

When you know nothing about diet and exercise, it can be intimidating. Focus on learning the basics by seeking assistance. Super Girl Fitness of Redondo Beach is catered towards women’s fitness. Learn what you can do to get in shape and take action to do so. You won’t regret the changes you see and feel in your body as you begin to eat better and exercise. Make the decision to change and stick with it so you can see dramatic results!

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