Wellness

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Guided Meditation for Confidence

A guided meditation can be a fantastic tool to help us when faced with uncertainty and chaos in life. Specific guided meditations like...

Interval Cardio Workout

Ready to get your sweat on at home? Try this cardio workout that will help you get moving, feel great and break a sweat. #intervalworkout...

How to build core muscles to relieve low back pain

Do you have strong or weak core muscles? Do you even know where your core muscles are? Surprisingly, they are not just your abdominal...

How taking a vacation is good for your brain and your business!

Enjoying my New Year’s 2015 Vacation in Cabo San Lucas, Mexico. I love vacations! There is something inside of me that gets so excited to...

The Natural Way to Improve Sleep and Increase Energy

Movement is key for a healthy life. We all know that we are exposed to toxins – chemicals, plastics, pesticides, pollution – on a daily...

Wanna lose that belly fat?

If you have been trying to lose weight by eating a healthy diet and exercising regularly, but you can’t seem to fit into those skinny...

Sexy Spring Skin

Try these 2 tips for great looking skin Now that it’s getting warmer outside, we need to shed that dry, winter skin and get more of a...

Drink More Water!!

Why Hydrate Besides oxygen our bodies are craving something every day that we may not even be aware of. Sure I bet you are conscious of...

Bone Broth: Benefits and Recipes

You need bone broth if you . . . have digestive issues have “leaky gut” syndrome have inflammatory bowel disease crave salt often get...

Love Yourself

One day as I was browsing the book store, a book by Marianne Williamson titled “A Return to Love” caught my eye. I really enjoy the work...

How I Took Control Of The Voice In My Head.

I remember this experience like it was yesterday. I was in a rehearsal for The Indiana Jones Epic Stunt Spectacular live show at Walt...