Spring is here and it’s a great time to do a little “Spring Cleaning”! Now I’m not talking about your shoe closet or the garage.  I am...

One day as I was browsing the book store, a book by Marianne Williamson titled “A Return to Love” caught my eye. I really enjoy the work...

Have you ever heard this before…. “Let’s do some Core exercises” “Do you have a strong Core?” “Ok, let’s do a Plank to strengthen the...

I remember this experience like it was yesterday.  I was in a rehearsal for The Indiana Jones Epic Stunt Spectacular live show at Walt...

If you are interested in a new, exciting way to train then you need to check out my new Barefoot Cardio Fitness Class!!...

There is a cycle that we live out all day every day and that is this…what we put in our bodies, causes us to feel a certain way. These...