How to put more “Spring” in your step!Spring is here and it’s a great time to do a little “Spring Cleaning”! Now I’m not talking about your shoe closet or the garage. I am...
Love YourselfOne day as I was browsing the book store, a book by Marianne Williamson titled “A Return to Love” caught my eye. I really enjoy the work...
3 Important Reasons to Strengthen Your CoreHave you ever heard this before…. “Let’s do some Core exercises” “Do you have a strong Core?” “Ok, let’s do a Plank to strengthen the...
How I Took Control Of The Voice In My Head.I remember this experience like it was yesterday. I was in a rehearsal for The Indiana Jones Epic Stunt Spectacular live show at Walt...