Join me in a 30 min strength circuit training. Are you ready to sweat? It’s time to grab a pair of light dumbbells, one heavier dumbbell...

Join me in a cardio kickboxing workout. Let’s take it back old school style and punch and kick to the beat! Warning: You may have fun and...

Ready for another workout you can do at home? Try this Tabata Workout I recorded LIVE on FB with my fiancé Gary. (he is a trouper!)...

Ready to workout? Tone and tighten the muscles in your abs and arms in 30 minutes. This workout uses weights or dumbbells but you can...

Ready to get your sweat on at home? Try this cardio workout that will help you get moving, feel great and break a sweat. #intervalworkout...

Grab a pair of dumbbells and join me in a ‘Tabata’ style Interval Workout. 4 exercises, 3 rounds and under 8 minutes! You can definitely...

These dumbbell exercises feature rotational and twisting moves that will tone your whole body including abs and obliques. Your oblique...

Want to look sexier in your shorts? Here’s 5 effective moves to add into your fitness routine to help you build strength and tone your...

#core #plank #totalbody #workout

#core #stabilityball #workout