Isometric exercises for building strength
Try this Isometric exercise routine for building strength in your body. By using Isometrics you can reduce tendon and joint pain while...
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Strength Circuit Training Under 30 Minutes
Join me in a 30 min strength circuit training. Are you ready to sweat? It’s time to grab a pair of light dumbbells, one heavier dumbbell...
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Cardio Kickboxing Workout
Join me in a cardio kickboxing workout. Let’s take it back old school style and punch and kick to the beat! Warning: You may have fun and...
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Tabata Home Workout
Ready for another workout you can do at home? Try this Tabata Workout I recorded LIVE on FB with my fiancé Gary. (he is a trouper!)...
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Arms & Abs Workout
Ready to workout? Tone and tighten the muscles in your abs and arms in 30 minutes. This workout uses weights or dumbbells but you can...
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Workout in 8 Minutes or less
Grab a pair of dumbbells and join me in a ‘Tabata’ style Interval Workout. 4 exercises, 3 rounds and under 8 minutes! You can definitely...
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