Try this Isometric exercise routine for building strength in your body. By using Isometrics you can reduce tendon and joint pain while still getting an awesome workout. These exercises are performed by holding a pose for 30 seconds and then moving on to the next pose. Try adding this routine into your workout regime today! try these isometric exercises to build strength and reduce pain in your body. #workouts #personaltraining #isometrics #onlineworkout #homeworkout #fitness

Join me in a 30 min strength circuit training. Are you ready to sweat? It’s time to grab a pair of light dumbbells, one heavier dumbbell or kettlebell, water and a towel. Interval Strength workout in under 30 min. #fitnesstrainer #homeworkout #homeworkouts #fitness #strengthworkout #workout #exercise

Join me in a cardio kickboxing workout. Let’s take it back old school style and punch and kick to the beat! Warning: You may have fun and get really sweaty! For this workout you need a set of super light dumbbells like 1-2lbs. Cardio Kickboxing with Dara Fischetti-Super Girl Fitness #kickboxing #homeworkout #cardio #homeworkouts #fitness #cardioworkout #workout #exercise

Ready for another workout you can do at home? Try this Tabata Workout I recorded LIVE on FB with my fiancé Gary. (he is a trouper!) Tabata is a high-intensity interval training that consists of fast-paced exercises performed for 20 seconds interspersed with a brief rest of 10 seconds. It’s definitely a challenge but it will help you burn fat afterwards because of EPOC -Excess Post-exercise Oxygen Consumption Usually there are 8 sets broken into two groups. But first we warm u

Ready to workout? Tone and tighten the muscles in your abs and arms in 30 minutes. This workout uses weights or dumbbells but you can grab a couple of soup cans if you don’t have any weights at home. Warm-up 3-5 min bicep-oh shoulder press plank v-sit bicep curl side plank shoulder extension standing Knee twist (r & L) plank knee table top w/chest press #abworkout #upperbodyworkout #30minuteworkout #fitness #armworkout #workout

Grab a pair of dumbbells and join me in a ‘Tabata’ style Interval Workout. 4 exercises, 3 rounds and under 8 minutes! You can definitely squeeze this fitness routine into your day. Barbarian Squats, Side Lunge Taps, Wide Leg Squats w/Overhead Press and Speed Skaters. Warm-up and then Go hard on the intervals. #dumbbellworkout #fitness #tabata #workout