Enjoying my New Year’s 2015 Vacation in Cabo San Lucas, Mexico. I love vacations! There is something inside of me that gets so excited to...

Do you love shishito peppers from your favorite Japanese restaurant?  Well – now you can make them at home. So easy and so delicious!...

Movement is key for a healthy life. We all know that we are exposed to toxins – chemicals, plastics, pesticides, pollution – on a daily...

Try this Chopped Greek Salad for your next BBQ It’s summer!!! Yay – time for outdoor parties with lots of friends, family, and yummy...

Do you hate grocery shopping? I hear this from so many of my patients and am always so surprised. I absolutely love to check out all of...

As a Personal Trainer & Fitness Expert I get asked a lot of questions about weight loss.  I have noticed that a few of the same questions...

.Try these healthy banana cinnamon muffins for a snack or dessert. Print Deanne’s Perfect Vegan Pad Thai Serving Size: 4-6 Ingredients 8...

This is the perfect summer salad! I had a salad similar to this at California Pizza Kitchen and fell in love with it. So, I decided to...

Do you love the creaminess of fettucine alfredo? Well –  here is a healthier version. Let’s call it Zoodles (get it – zucchini noodles –...

My days are pretty full, so my husband and I often find ourselves throwing together a meal with things that we always have in the house....

Are you looking for a tasty yet healthy dessert? I just found this yummy-looking dessert of peaches, yogurt and mint in a magazine and...

Green Tea with a Little Zing Green tea is considered one of the world’s healthiest drinks due to high amounts of antioxidants. The...

If you have been trying to lose weight by eating a healthy diet and exercising regularly, but you can’t seem to fit into those skinny...

Try these 2 tips for great looking skin Now that it’s getting warmer outside, we need to shed that dry, winter skin and get more of a...

My husband Sean and I went to a local farmer’s market this weekend and had this lime cabbage slaw. It was so yummy that we bought several...

Print Ingredients 3.1http://rjgadgets.com/veggie-chopped-salad/

Sometimes you may not be in the mood for eggs, a smoothie, oatmeal, etc. When that happens to me, I love to change it up and have smoked...

Print Rainbow Juice Ingredients 2 medium apples, cored and sliced 1 beet, washed and halved 4 carrots, washed and trimmed 3 stalks...

My new ritual for 2015 This New Year’s Eve I was reading an article about how to make good habits stick. What a great time of year to...

Start your morning out with a yummy breakfast, including protein from organic eggs and lots of flavorful vegetables. This vegetable...