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Have you heard the phrase  “use it or lose it”?  That is 100% true.  Your body is meant to move, bend, jump, squat, run, walk, you name...

Getting Camera/Event Ready in 1 2 3! A month ago I was in Orlando Florida filming a photo shoot and  an  interview for “America’s Premier...

“Begin your meditation. Sit and quiet your mind.” These are the instructions I read about how to begin a meditation session .  Now I...

Let me explain… “Get Super Fit with Super Girl”.  I can only guess that you are thinking, “That sounds great but why is this person...

A workout partner for success and $$$. As you all know I am hosting a New Group Fitness Class called willPower & Grace.  It’s going to be...

How important is it to be fit and fabulous? Well for most women, being fit is a big deal. Not only does it make you look and feel...

As a woman, it can be more difficult to find time to lose weight or to tone up. With work, children and home, time is limited....

Advancements in technology have seen all kinds of fitness gadgets and technologies get into the market. Choosing what is best for you can...

Just imagine for a moment that you could take your physical and spiritual fitness to the highest degree possible. Your potential becomes...

Let’s talk about having a fit body and consuming loads of greens. Some of us would prefer extraneous exercise, some would have a flimsy...

With a New Year upon us, many individuals begin to focus on health and well-being. New Year’s resolutions are made to lose weight, get in...

Our body is like a machine or a computer, only more organized and magical. By itself it can heal infections, wounds, and injuries. You...

Staying in shape is a goal of millions of individuals across the globe. It can be hard to eat right, workout and stay fit when you do not...

Based in Redondo Beach, California, SuperFit Solutions is a unique company created by Dara Fischetti and Deanne Newton to provide a...

Dara Fischetti and Deanne Newton, are the creators of SuperFit Solutions. These women are smart, beautiful and right at the top of their...

Having trouble zipping up last season’s skinny jeans? If so, you may be feeling more belly bloat or digestive issues going on.  Just...

Nothing is better than a ripe juicy tomato in the summertime. And because it’s hot and nobody wants to slave over a hot stove or heat up...

No oven or stove top required Keep the kitchen cool by making a no-cook soup for lunch or dinner It has been a hot summer. In order to...

Ways to Eat Healthy and Still Have a Blast! We all love time off and a reason to celebrate. And 4th of July is the perfect one – a day...