Butternut squash are members of the winter squash family Curcurbitaceae. They are shaped like large pears and have cream-colored skin,...

This is a super easy and fast, healthy dish you can bring to any party. Everyone loves Ceviche!! You can purchase all of the ingredients...

These brownies taste so yummy. They are perfect for any dinner party or celebration. Print Flourless Chocolate Brownies Serving Size: 1...

Whenever you are craving the saltiness of chips or popcorn, substitute this snack in for more nutrition. And if you have kids, they will...

Try these muffins for breakfast, dessert or a snack. Print Blueberry Banana Muffins Yield: 12 Ingredients 3 C almond flour 1/4 tsp sea...

I love the flavors of Pad Thai, but because of food sensitivities, I am unable to order it in any Thai restaurant. After trying many...

This salad is a hit at every party – especially the dressing. I just doubled the recipe for a pot luck serving 13 people. Every little...

Print Bite Size Caprese Yield: 6 ** Follow this recipe on Sunday and make enough eggs for a week's worth of snacks ans meals for the...

You need bone broth if you . . . have digestive issues have “leaky gut” syndrome have inflammatory bowel disease crave salt often get...

Have you ever wondered how or when to add stretching into your workout routine? Most people know it’s important to have a regular...

Print Wunderbar Prep Time: 25 minutes Yield: 16 bars Ingredients 1 tsp olive oil 2 oz dark, excellent quality chocolate (60-72% cacoa...

Print Mediterranean Salmon Ingredients 2 6-8 oz salmon filets 1 organic orange 1 mango, diced 4 slices avocado 2 tsp parsley Instructions...

There are so many reasons to incorporate the Plank into your exercise routine.  If you ask me, it’s the best overall exercise for total...

During the summer, I find myself eating lots of locally-grown, ripe and juicy tomatoes. Have you ever experienced a farmer’s market...

Print Chocolate Peanut Butter Truffles Ingredients 1/2 C good quality semi-sweet chocolate 1/2 C natural peanut butter 1/3 C maple syrup...

Wow, it’s already June and half the year is over. (wow, really?) I’ll bet you probably set some goals for yourself earlier in the year....

Don’t you hate it when you plan to hit a spinning class at the gym or you decide on a killer exercise routine for after work, but then...

Lately I have found that I have been using Argan Oil a lot. I love to de-clutter my cabinets and have one product to use for all my...

“Begin your meditation. Sit and quiet your mind.” These are the instructions I read about how to begin a meditation session .  Now I...

Spring is upon us and it’s a great time to do a little “Spring Cleaning”! Now I’m not talking about your shoe closet or the garage.  I am...