Are you having trouble sticking to your healthy eating plan? Here are my 3 best tips on how to stick to your diet! Watch the video and...

It’s time to get your groove on with another Super Girl Fit Workout. This workout combines weight training and plyometric exercises to...

There’s a terrible habit we all seem to have, and I call it…Compare and Despair! Comparing yourself to others can leave you feeling...

It’s important to Live in the moment, right? Not always. Often times living in the moment can make us lose our focus and motivation for...

Grab a pair of dumbbells and let’s get moving! Sumo Squats with biceps Lunge hold with biceps and shoulders Wood Choppers Lunge hold...

Total Body Tabata -20 sec full out with 10 sec rest Jump Rope Side Lunge Hop R & L Push-ups Jack Squats

During the summer I often don’t feel like cooking hot and heavy meals. The heat can sometimes change your palate to crave lighter foods....

Any mother will tell you that losing sleep is an unfortunate side effect of parenthood. We expect newborns to be up all hours of the...

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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text] You’ve heard the statistics on how America is the most obese...

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What do you do every day to be more spiritual? How do you connect with the non-physical part of yourself that governs your emotions and...

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Would you agree that the biggest problem we all have around the holidays is Stress. When we get stressed we get overwhelmed. When we get...

What is motivation? It’s defined as ‘the reason or reasons one has for acting or behaving in a particular way.’ Those reasons aren’t...

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.11.1″] Do you love smoothies but feel...

Summer BBQ’s are filled with meat hot off the grill, and the traditional, delicious side dishes like coleslaw, chips, baked beans, and...

As the months are getting warmer it’s time to take our cooking outside and fire up the grill. Try this spin off of a grilled chicken that...

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