Print Cinnamon Banana Yogurt Parfait Ingredients 1/4 cup old fashioned oats 1/4 cup almond or coconut milk 1/4 cup organic Greek yogurt 1...

For a quick and easy delicious lunch, try this smoked salmon salad full of omega-3 fatty acids, minerals and vitamins. Print Butternut...

Why Hydrate Besides oxygen our bodies are craving something every day that we may not even be aware of.  Sure I bet you are conscious of...

Print Crockpot Chili Serving Size: 4-6 Ingredients 1 medium onion, chopped 2 T olive oil, divided 2 cloves garlic, minced 1 red bell...

#cooldown #increaseflexibility #postworkout #stretch

#core #plank #totalbody #workout

#core #stabilityball #workout

Print Butternut Squash Salad with Warm Cider Vinaigrette Serving Size: 1 Ingredients 1 ½ lbs butternut squash, peeled and diced into ¾...

If you are looking for a delicious sweet potato dish, this is it! Print Curry & Herb Sweet Potatoes Serving Size: 6 Ingredients 5 C sweet...

Print Rainbow Juice Ingredients 2 medium apples, cored and sliced 1 beet, washed and halved 4 carrots, washed and trimmed 3 stalks...

Start your day off with this drink full of antioxidants, electrolytes, vitamins and minerals. It’s packed with nutrition to give you...

Get a great workout in just 5 minutes with this jump rope routine. #fastworkout #jumprope

Get this awesome Interval Plyometric Training in just 5 minutes.

Get those legs toned up with our “Legs Are Burnin’ Workout”.

Rock your abs with this amazing 6-Minute Abs workout.

Want a great workout on the Stability Ball? Check out this video.

Warm up and Stretch with Dara Fischetti.

Check out this Plank Workout to help you strengthen your core.

or any Personal Trainer Working with Wally Qualifications:  Make sure the trainer has a reputable certification.  More than one is even...

Print Buttery Brussels Sprouts Serving Size: 2-4 Ingredients 1 T organic ghee (clarified butter) 1 T extra virgin olive oil 1 lb Brussels...