Kettlebell Routine
Kettlebells are used for explosive workouts that combine cardiovascular fitness, strength training and flexibility while increasing your...
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One Dumbbell Workout
Try adding these one dumbbell exercise moves into your next workout.
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stuffed artichokes
Instructions: 1. Clean the artichokes by removing the harder outer leaves and cutting the stem and the top part of the leaves as they may...
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the juice plus shred 10
The Shred10® program is a fun, effective, and do-able jump-start to better health. For 10 days you will shred the food and habits that...
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4 Minute Exercise Routine
Did you wake up sluggish? Have you been sitting for a while? Need a boost? Try this four minute workout that you can do anywhere.
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Workout in 8 Minutes or less
Grab a pair of dumbbells and join me in a ‘Tabata’ style Interval Workout. 4 exercises, 3 rounds and under 8 minutes! You can definitely...
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Salmon Potato Cakes in the Air-Fryer
Salmon-Potato Cakes with Dill Tartar Sauce Ingredients: Six small unpeeled red potatoes 2 Cups cooked Salmon One half onion chopped Two...
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Make your health and fitness a priority
You know good nutrition and fitness are important for your health and well-being. But, are you so overwhelmed with work, household...
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How to build strong abdominals
Want to build a strong core and flatten your belly? Try these 3 abdominal exercises that you can do at home or in the gym. All you need...
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How to build core muscles to relieve low back pain
Do you have strong or weak core muscles? Do you even know where your core muscles are? Surprisingly, they are not just your abdominal...
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Fall Wellness Survey
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How to Naturally Reduce Stress and Pain
Walking barefoot on the earth or “grounding” is a simple way to absorb the electromagnetic charge of the earth through physical...
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Stretch Routine
Are you feeling tight, like you really need to stretch? Do you have some muscle soreness from working out? Try this easy yet effective...
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A Simple Habit to Manifest Your Dream Life
This simple exercise brings you the secret to getting what you want in life. Make a habit of using these 5 Magic Words. “Wouldn’t it be...
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Berry Oatmeal Smoothie
Do you love smoothies but feel hungry within an hour after having one? I do. That’s why I created this smoothie with ‘Staying Power’...
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Dumbbell Workout with a Twist
These dumbbell exercises feature rotational and twisting moves that will tone your whole body including abs and obliques. Your oblique...
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How Nutrition Can Heal Your Mind & Body
5 Nutrition Secrets for Healing Your Mind & Body As a Health and Fitness expert I have found that nutrition is the corner stone for...
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5 Moves for Strong and Sexy Legs
Want to look sexier in your shorts? Here’s 5 effective moves to add into your fitness routine to help you build strength and tone your...
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10 Minute Workout
No time? No Problem. Get a great workout in 10 minutes with these 7 moves.
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