Kettlebells are used for explosive workouts that combine cardiovascular fitness, strength training and flexibility while increasing your...

Try adding these one dumbbell exercise moves into your next workout.

Instructions: 1. Clean the artichokes by removing the harder outer leaves and cutting the stem and the top part of the leaves as they may...

The Shred10® program is a fun, effective, and do-able jump-start to better health. For 10 days you will shred the food and habits that...

Did you wake up sluggish? Have you been sitting for a while? Need a boost? Try this four minute workout that you can do anywhere.

Grab a pair of dumbbells and join me in a ‘Tabata’ style Interval Workout. 4 exercises, 3 rounds and under 8 minutes! You can definitely...

Salmon-Potato Cakes with Dill Tartar Sauce Ingredients: Six small unpeeled red potatoes 2 Cups cooked Salmon One half onion chopped Two...

You know good nutrition and fitness are important for your health and well-being. But, are you so overwhelmed with work, household...

Want to build a strong core and flatten your belly? Try these 3 abdominal exercises that you can do at home or in the gym. All you need...

Fill out my online form.

Do you have strong or weak core muscles? Do you even know where your core muscles are? Surprisingly, they are not just your abdominal...

Fill out my online form.

Walking barefoot on the earth or “grounding” is a simple way to absorb the electromagnetic charge of the earth through physical...

Are you feeling tight, like you really need to stretch? Do you have some muscle soreness from working out? Try this easy yet effective...

This simple exercise brings you the secret to getting what you want in life. Make a habit of using these 5 Magic Words. “Wouldn’t it be...

Do you love smoothies but feel hungry within an hour after having one? I do. That’s why I created this smoothie with ‘Staying Power’...

These dumbbell exercises feature rotational and twisting moves that will tone your whole body including abs and obliques. Your oblique...

5 Nutrition Secrets for Healing Your Mind & Body As a Health and Fitness expert I have found that nutrition is the corner stone for...

Want to look sexier in your shorts? Here’s 5 effective moves to add into your fitness routine to help you build strength and tone your...

No time? No Problem. Get a great workout in 10 minutes with these 7 moves.